IAMSUPER — Intentional, Autonomous, Meaningful Substance Use Programme

IAMSUPER is a structured evaluation and recalibration programme for people who want to understand the role substance use plays across identity, wellbeing, relationships, and life direction.

Impact on Mental Health

• Self-esteem
• Anxiety
• Depression
• Sleep

Impact on Physiological Health

• Organ health
• Fitness & wellness
• Nutrition

Impact on Relationships

• Family
• Romantic
• Friends

Impact on Development & Identity

• Career, personal development, lifelong learning
• Dovetailing with ILEAP, Glimmers, and implementation

The Three-Part Reflection

• The unwanted residue — what substance use left behind
• The things it took without permission — sleep, fun, ease
• The things it never touched — core identity traits